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Creamy Vegan Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5767
Energy (kCal)182.6521
Carbohydrates (g)41.467
Total fats (g)1.2155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cashews, canned tomatoes (with their juices) and tomato paste in a blender and puree until very smooth. This can take a few minutes, depending on the strength of your blender. | 2. Heat olive oil in a saucepan over medium heat. Add onion and sautée until golden. Add garlic and sautée for another 1–2 minutes, making sure not to burn it. | 3. Stir in the pureed tomato mix and bring to a simmer. Add herbs, salt and sugar and simmer gently for 15–20 minutes, until sauce has slightly thickened. Taste and adjust seasoning as needed. | 4. If desired, stir in fresh diced tomato shortly before serving and simmer until heated through. | 5. Mix with, or serve over, your favorite cooked pasta and garnish with fresh basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 1/2 cup raw - - - -
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    extra virgin olive oil 2 tablespoons - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    red pepper flake 1/4 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    basil sliced 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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