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Low Fat- Low Cal Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7449
Energy (kCal)232.6577
Carbohydrates (g)28.9967
Protein (g)8.2529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 3/4 cup Unsweetened 68.4 11.862 0.7559999999999999 1.8719999999999999
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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