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Healthy Grilled Chicken Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.6934
Energy (kCal)857.0645
Carbohydrates (g)8.7354
Total fats (g)42.9947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees and preheat grill to high heat. | 2. Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper. | 3. Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish. | 4. Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan. | 5. Bake for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    prego heart spaghetti sauce 1/2 cup - - - -
    mozzarella cheese 1/2 cup lowfat shredded - - - -
    parmesan cheese 4 tablespoons reduced shredded 74.0 8.0 8.0 1.0
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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