Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove the outer harder leaves of the artichokes, trim the stalk, cut them in slices and soak them in water with lemon juice. | 2. Cut the lamb meat, dip it in flour and sauté in a saucepan with pre-heated oil. | 3. Mix in the onion, the artichokes, the thyme and mint, stirring occationally and let the ingredients stew in the lidded saucepan. | 4. Pour in the white wine and add salt and pepper if needed. | 5. Put the lid back on the pan and let simmer for at least one hour. | 6. Turn over the artichokes from time to time to cook them more uniformly. Serve very hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2			2422.224	0.0	153.1354	195.8645
artichoke	6			-	-	-	-
lemon juice	1	cup	squeezed	53.68	16.836	0.8540000000000001	0.5856
flour	1	cup		578.28	126.6054	9.401	2.2436
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		sliced	128.0	29.888	3.52	0.32
white wine	2	cups		-	-	-	-
mint leaf	1	tablespoon	chopped	-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.