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Rich and Zesty Red Wine Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6196
Energy (kCal)359.2198
Carbohydrates (g)81.6736
Total fats (g)2.4916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, sweat the chopped onions and garlic in the olive oil over med-low heat. | 2. Add the peeled tomatoes, crushing them with your hands one by one into smaller chunks. Be careful- they squirt all over the place! Make sure to pour in all the liquid in the cans as well. Add all ingredients except salt, cheese, and wine. | 3. Stir all ingredients together. Cover, and increase heat to med-high. Simmer/cook 30-40 minutes, stirring occasionally so that the sauce doesn't burn on the bottom. | 4. Add about 1/3 of the bottle of merlot. Add the cheese. Stir, reduce heat slightly and let that cook uncovered for another 15-20 min, stirring occasionally. | 5. Taste and determine if you need salt, and add to taste. For salt with a little tang, add some more cheese, if you have it. Let simmer another 15 minutes uncovered, stirring occasionally. | 6. During the last simmering stage, cook your pasta. | 7. Serve over pasta (1 ladleful is gracious plenty). Extra sauce can frozen for up to a month. To reheat, let simmer on low uncovered, stirring frequently so the sugar in the merlot doesn't burn. | 8. *Spicy alternative: For a spicier sauce, use shiraz in place of merlot and add 2 tsp of dried red pepper flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    garlic clove 6 -8 peeled chopped - - - -
    yellow onion 1 chopped - - - -
    sun tomato 1/4 cup sun-dried chopped - - - -
    extra virgin olive oil 2 -3 tablespoons - - - -
    basil leaf 3 -4 chopped - - - -
    oregano 1 -2 tablespoon dried 0.0 0.0 0.0 0.0
    parsley 1 -2 tablespoon dried 0.0 0.0 0.0 0.0
    italian seasoning 1 -2 tablespoon - - - -
    salt - - - -
    pecorino romano cheese 1/4 cup grated - - - -
    merlot 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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