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Soprano's Eggplant (Aubergine) Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.6439
Energy (kCal)961.6153
Carbohydrates (g)115.0764
Total fats (g)42.1613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the eggplants and cut them into 1/2 thick slices. | 2. Layer the slices in one or more colanders, sprinkling each layer with salt. | 3. Let drain for 30 minutes (this pulls the water out so you don't have a soggy dinner). | 4. Rinse the eggplant and pat dry. | 5. Put about 1/2 inch of oil into one or more large deep skillets over medium heat. | 6. Fry the slices in batches, in a single layer, turning once until browned on both sides. | 7. Drain on paper towels. | 8. Preheat oven to 350°F. | 9. Spread a thin layer of sauce in one or more shallow baking dishes. | 10. Make a layer of eggplant slices, overlapping them slightly. | 11. Top with a layer of mozzarella, another layer of sauce, and a sprinkle of grated cheese. | 12. Repeat the layering, ending with eggplant, sauce and grated cheese. | 13. (The eggplant can be made ahead to this point and covered with plastic wrap. Can be refrigerated for several hours or overnight. Remove it from the frige about 30 minutes before baking). | 14. Bake for 45-60 minutes or until sauce is bubbling and the mozzarella is melted. | 15. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 pound 226.7965 53.3425 8.8904 1.6329
    salt - - - -
    olive oil - - - -
    marinara sauce 2 1/2 cups - - - -
    mozzarella cheese 8 ounces sliced 734.8188 61.7339 30.7535 40.5284
    parmigiano reggiano cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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