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Simple Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4709
Energy (kCal)218.3859
Carbohydrates (g)43.1371
Total fats (g)1.7006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the olive oil and garlic in a pan over medium low heat, until the garlic is golden. | 2. Add the wine and simmer for 5 minutes. | 3. Add the tomatoes, tomato paste, salt and herbs. | 4. If you have meatballs add them now, cover and simmer on low, gently for 30 minutes, stirring occasionally. | 5. Serve over your favorite pasta with fresh parmesan, pecorino or shredded ricotta cheese on top! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 1/2 cups canned chopped 144.9 32.13 7.56 1.26
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 1/4 cup 25.2167 0.0 5.61 0.1417
    red wine 1/4 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt 1/4 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    parsley 1 1/2 1/2 chopped 2.052 0.3608 0.1693 0.045
    basil 1 teaspoon chopped sweet 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper ground - - - -
    wild mushroom 1 ounce 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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