RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	88.55
Energy (kCal)	1548.82
Carbohydrates (g)	50.33
Protein (g)	134.58
Fatty acids, total saturated (g)	21.44
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.06
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.13
Fiber, total dietary (g)	3.36
Thiamin (mg)	1.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.47
Energy (kJ)	6482.71
Tyrosine (g)	2.55
Folic acid (g)	0.00
Protein (g)	134.58
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	23.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.79
Copper, Cu (mg)	1.95
Fatty acids, total saturated 12:0 (g)	0.46
Fatty acids, total saturated 18:2 undifferentiated (g)	26.76
Glucose (dextrose) (g)	0.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.12
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	851.27
Choline, total (mg)	282.65
Vitamin A, RAE (g)	359.60
Fatty acids, total saturated 6:0 (g)	0.41
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1797.94
Threonine (g)	2.87
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.77
Sodium, Na (mg)	1505.03
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	2.63
Total lipid (fat) (g)	88.55
Vitamin A, IU (IU)	1303.80
Energy (kcal)	1548.82
Fatty acids, total saturated 18:3 undifferentiated (g)	3.80
Fatty acids, total saturated 18:4 (g)	0.18
Manganese, Mn (mg)	0.65
Retinol (g)	351.30
Leucine (g)	5.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.33
Betaine (mg)	2.97
Selenium, Se (g)	162.44
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.12
Phenylalanine (g)	2.86
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.78
Cholesterol (mg)	360.29
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.63
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	35.70
Vitamin D (IU)	12.44
Fatty acids, total saturated 16:1 undifferentiated (g)	0.83
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.55
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.79
Lysine (g)	5.61
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.30
Fatty acids, total saturated 4:0 (g)	0.48
Vitamin B-12 (g)	12.70
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.90
Valine (g)	3.66
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.62
Histidine (g)	1.95
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2830.86
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.01
Iron, Fe (mg)	8.50
Folate, total (g)	166.10
Campesterol (mg)	0.00
Glycine (g)	2.85
Calcium, Ca (mg)	1245.89
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.69
Folate, food (g)	166.10
Fatty acids, total saturated 18:1 undifferentiated (g)	22.55
Magnesium, Mg (mg)	219.06
Ash (g)	16.88
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	2.55
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.82
Arginine (g)	3.97
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.68
Proline (g)	3.38
Lutein + zeaxanthin (g)	29.66
Sucrose (g)	0.02
Alanine (g)	3.55
Tryptophan (g)	0.82
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.39
Fatty acids, total saturated 16:0 (g)	12.06
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	24.71
Glutamic acid (g)	11.47
Vitamin C, total ascorbic acid (mg)	3.66
Vitamin K (phylloquinone) (g)	88.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.92
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.08
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	65.99
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.47
Lactose (g)	24.64
Folate, DFE (g)	166.10

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	1/2			321.86	0.0	44.97	14.37
green onion	4 -5			0.0	0.0	0.0	0.0
shiitake mushroom	3 -4			-	-	-	-
garlic clove	4			267.0	0.0	59.4	1.5
peppercorn	15			377.88	2.34	0.80	41.13
salt	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
thyme	1	teaspoon		0.80	0.19	0.04	0.01
lemon juice	1	teaspoon		1.11	0.35	0.01	0.01
butter	2	tablespoons		171.0	7.85	5.34	14.4
flour	1	tablespoon		36.14	7.91	0.58	0.14
milk	2	cups		297.68	23.32	15.37	15.95
cheddar cheese	1/4	cup	grated	-	-	-	-
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
fusilli	300	g		267.0	0.0	59.4	1.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salmon Cream Pasta

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients