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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil water and add pasta. | 2. Chop up garlic and the green onions. | 3. Grind the garlic, pepper, spices, lemon juice, salt and a few of the green onions in a mortar and pestle. | 4. In a heated frying pan, add some butter in one corner, the mortar mix in another, and the flour in another. | 5. When the butter melts, mix it with the flour. Then mix with the other ingredients. | 6. Chop up the mushrooms and salmon. Add to the frying pan. | 7. Add the milk slowly to the pan. Keep it boiling. Add the cheese, and continue adding the milk. | 8. Boil until it's thick and creamy. Then add the boiled and drained pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	1/2			321.8674	0.0	44.9708	14.3707
green onion	4 -5			0.0	0.0	0.0	0.0
shiitake mushroom	3 -4			-	-	-	-
garlic clove	4			267.0	0.0	59.4	1.5
peppercorn	15			377.88	2.345	0.804	41.138000000000005
salt	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
milk	2	cups		297.68	23.3264	15.372	15.9576
cheddar cheese	1/4	cup	grated	-	-	-	-
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
fusilli	300	g		267.0	0.0	59.4	1.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.