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Frittata Italian (Ww 5 Points)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6718
Energy (kCal)288.5216
Carbohydrates (g)42.9849
Protein (g)13.7229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    egg substitute 2 1/2 cups fat free - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 1 choppped 41.86 9.282 2.184 0.364
    scallion 4 sliced 128.0 29.36 7.32 0.76
    mozzarella cheese 2 cups shredded fat free - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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