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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large nonstick skillet over medium heat. Add the egg substitute, salt, and pepper. Cook until the eggs are almost set, about 3 minutes, lifting the edges frequently with a heatproof rubber spatula to allow the uncooked egg to flow underneath. | 2. Sprinkle the eggs with the tomato, scallions, and mozzarella. Cover the skillet. Reduce the heat to low and cook until the cheese is melted and the eggs are set, about 3 minutes longer. | 3. Sprinkle the frittata with Parmesan and basil. Cut into 4 wedges. Serve hot, warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
egg substitute	2 1/2	cups	fat free	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
tomato	1		choppped	41.86	9.282	2.184	0.364
scallion	4		sliced	128.0	29.36	7.32	0.76
mozzarella cheese	2	cups	shredded fat free	-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.