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Baked Layered Fried Eggplant

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.348
Energy (kCal)3504.0849
Carbohydrates (g)222.7309
Total fats (g)281.877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put eggplant and salt in a bowl. Cover with water and leave for 5-10 minutes. Drain and rinse. | 2. While the eggplant is soaking, heat 2 tsps olive oil in a pan and saute the onion until soft. Remove from heat. | 3. In another pan (heated but dry),lightly brown the pinenuts - make sure you don't burn them. Remove from heat. | 4. Split flour into two plastic bags. Have the egg in a bowl. Dip the eggplant slices first in one bag of flour, then in egg, then in the other bag of flour. (To make it more flavourful, add 1/4 cup spices or nuts to the second bag. I like doukkah). | 5. Once all the eggplant slices are ready, and you have a plate with kitchen paper on it, heat the cup of canola oil - you might need more or less, depending on your pan size. | 6. When it's hot, place four eggplant slices in.Fry on both sides until brown and crispy, then drain on kitchen paper. Repeat - you might need to top up oil while frying. | 7. In a deep dish (mine is 7" wide, 3" deep)drizzle some of the tomato juice from the can in the bottom. Lay down one layer of eggplants, then sprinkle some pinenuts, onions and tomatoes on top. Repeat. | 8. Bake at 220 Celcius for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 3 sliced - - - -
    salt 2 tablespoons - - - -
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    egg 1 beaten 71.5 0.36 6.28 4.755
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    canola oil 1 cup 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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