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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the potatoes in a large pan for 10-12 minutes add ing the broccoli pieces for the final 4 minutes until everything is tender. Drain well. | 2. Meanwhile, place the salmon fillets in a microwavable dish, splash with a little water, cover with plastic wrap and microwave on high for 2 1/2 minutes until the fish flakes. | 3. Heat the broiler. Heat the oil in a deep frying pan. Cut the potatoes into chunky slices then quickly cook in the pan over a high heat until golden on the edges. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. | 4. Stir the mint and some seasoning into the eggs then pour into the pan. Leave for 6 minutes over a low heat until the sides are set and just the centre is a little wobbly then flash under the broiler to set completely and brown. | 5. Serve in wedges with a big green salad on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new potato	1			-	-	-	-
broccoli	1		cut	30.94	6.0424	2.5662	0.3367
salmon fillet	2	skinless		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mint	1	ounce	chopped	12.4738	2.3842	0.9327	0.207
egg	8		beaten	572.0	2.88	50.24	38.04
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.