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Rigatoni With Ground Turkey Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.2531
Energy (kCal)649.0007
Carbohydrates (g)27.6667
Total fats (g)14.9859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saute pan, brown turkey meat until cooked through and set aside. | 2. In a sauce pot, saute garlic and onion until translucent, about 5-8 minutes. | 3. Add fresh diced tomatoes and continue to saute for a couple minutes. | 4. Add tomato sauce, salt and pepper and the rest of the spices and simmer for 10 minutes. | 5. Stir in meat and continue to simmer lightly for another 5-10 minutes. | 6. Boil pasta while sauce simmers. | 7. Top with fresh grated Parmesan cheese to serve. | 8. **If the sauce starts to thicken too much for your taste, just put the lid on the pot while it simmers until the pasta is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rigatoni pasta 1/2 lb 201.7338 0.0 44.8801 1.1333
    turkey 1/2 lb lean ground 324.1341 0.2947 49.0508 12.784
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 can - - - -
    salt 1 tablespoon - - - -
    red pepper flake 1/2 teaspoon crushed 201.7338 0.0 44.8801 1.1333
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic powder 1 dash - - - -
    onion powder 1 dash - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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