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Italian Tomato-Based Fish Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0256
Energy (kCal)355.68
Carbohydrates (g)80.5152
Total fats (g)2.0608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a fish stock with cod bones, 1 whole onion, 3 whole garlic cloves, 2 carrots and 3 stalks of celery. | 2. Boil for about an hour, then sieve the broth. | 3. Saute 1 chopped onion with olive oil until soft. Add Italian parsley, then the fish broth. | 4. Add 1 can tomatoes then the white wine. | 5. Add fish 15 minutes before serving. | 6. Serve as main meal with assorted breads and bottle of chilled Chablis! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 3 -4 white-fleshed 0.0 0.0 0.0 0.0
    tomato 400 g canned 92.0 20.4 4.8 0.8
    italian parsley 1 bunch - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    white onion 2 128.0 29.888 3.52 0.32
    garlic clove 5 - - - -
    white wine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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