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Baked Butternut Squash and Italian Sausage Stuffing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.7057
Energy (kCal)2426.0445
Carbohydrates (g)30.49
Total fats (g)217.6286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. In casserole pan, melt the butter and add cubed butternut squash . You can salt and pepper at this point, if you want. Toss the squash to make sure well coated and place casserole in oven and roast until soft or well browned. Mine took about 30 minutes, checking after 15 minutes. | 2. In a skillet on top of the stove, brown the Italian Sausage and chopped onions and bell peppers. When onions are clear, add the garlic and olive oil, parsley, and sage. Mix well and cool slightly. | 3. Remove the Squash from the oven and combine Meat mixture with the squash. Let cool slightly, salt and pepper to taste and add the egg and the Mozzarella and Monterrey Jack Cheese. | 4. Mixing well and pat down into casserole pan. | 5. Place casserole pan back in oven and cook until browned on top and dressing is set. In my oven this took about 30 minutes, checking after 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 peeled seeded cubed - - - -
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    french bread cube 1 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    mozzarella cheese 1 cup grated - - - -
    monterey jack cheese 1 cup grated - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    sage 1 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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