RecipeDB

Cooking in progress....

Beans and Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8156
Energy (kCal)454.259
Carbohydrates (g)20.8071
Total fats (g)31.0745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash lettuce well and chop leaves in half. | 2. Saute onion and garlic in oil in medium size pot until slightly brown, slowly add chicken broth stirring well. | 3. Add one can of beans with juice and one can without, lettuce and salt and pepper. | 4. Cover and simmer 20 minutes on med-low heat. | 5. Serve in bowls and top with cheese. | 6. Serve with fresh bread for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 60.0 14.01 1.65 0.15
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    white kidney bean 2 cans - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition