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Broccoli and Four Cheese Calzones

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.7883
Energy (kCal)2816.2703
Carbohydrates (g)419.5547
Protein (g)112.6689
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/3 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 2/3 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bread flour 4 cups 1978.28 397.4644 65.6504 9.0968
    active yeast 2 1/2 teaspoons - - - -
    broccoli 1 package chopped thawed frozen - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    provolone cheese 1/2 cup shredded 231.66 1.4124 16.8828 17.5692
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1/2 cup shredded - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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