RecipeDB

Cooking in progress....

Broccoli and Four Cheese Calzones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.6689
Energy (kCal)2816.2703
Carbohydrates (g)419.5547
Total fats (g)71.7883
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the water, olive oil, salt, oregano, bread flour, and yeast in the bread machine pan in the order recommend by the manufacturer. Select the dough cycle. | 2. Meanwhile, to make the filling, squeeze out excess liquid from broccoli. In a large skillet saute the broccoli and garlic powder with the olive oil. Stir in the grated provolone cheese, grated Parmesan cheese, grated mozzarella cheese, and ricotta cheese. | 3. Once bread cycle has finished, remove dough from machine and roll into 8 inch circles. Spread filling on one half of the circle leaving a border around it for closing. Close the calzone by folding the unfilled side on top of the filled side. Crimp the edges closed with your fingers or a fork. Place on a lightly greased baking pan. Let rise in a draft-free area for 30 minutes. | 4. Brush tops lightly with olive oil. Bake in a preheated 500 degree F (260 degrees C) oven for 20 to 30 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/3 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 2/3 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bread flour 4 cups 1978.28 397.4644 65.6504 9.0968
    active yeast 2 1/2 teaspoons - - - -
    broccoli 1 package chopped thawed frozen - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    provolone cheese 1/2 cup shredded 231.66 1.4124 16.8828 17.5692
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1/2 cup shredded - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition