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Easy Eggplant Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.5347
Energy (kCal)2762.2534
Carbohydrates (g)166.6162
Total fats (g)146.7393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide eggplants into 1 - 1 1/2 inch slices and salt lightly. | 2. Fry in olive oil on high just until browning on both sides. | 3. Meanwhile, combine ricotta, two-thirds of the mozzarella, half of the parmesan, egg, basil, and a pinch of salt in a bowl and set aside. | 4. Layer a 9 X 13 baking pan as follows: (1) thin layer of sauce ; (2) layer of fried eggplant ; (3) 2 cloves of the garlic ; (4) half of the ricotta mixture ; (5) layer of sauce ; (6) remainder of eggplant ; (7) remainder of garlic ; (8) remainder of ricotta mixture ; (9) remainder of sauce ; (10) remainder of shredded mozzarella and shredded parmesan. | 5. Bake at 370 degrees Fahrenheit for 30-40 minutes until golden and bubbly. | 6. Turn off the oven and leave for another 20-30 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 2 pinches - - - -
    part ricotta cheese 30 ounces part-skim 1173.69 43.7157 96.87200000000001 67.2746
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284
    parmesan cheese 5 ounces shredded 524.4656 56.699 56.699 7.0874
    egg 1 71.5 0.36 6.28 4.755
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    spaghetti sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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