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Rustic Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.166
Energy (kCal)83.9706
Carbohydrates (g)18.1423
Total fats (g)0.93
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil in saucepan and heat garlic and chilli. | 2. Add tomatoes and roasted pepper. Boil until soft. | 3. Add water, stock and seasoning. Simmer for 10 minutes. | 4. Tear basil leaves and add a couple of minutes before completion. | 5. Pour into jug and vitamise down. | 6. Add some parmesan cheese and basil with a little extra olive oil for garnishings on top and serve with crusty bread such as ciabatta or sour dough. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    capsicum 1/2 roasted - - - -
    garlic clove 4 - - - -
    vegetable stock powder 1 tablespoon - - - -
    chili pepper 2 teaspoons crushed 2.5 0.5913 0.125 0.0125
    salt 1 pinch - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    water 2 cups 0.0 0.0 0.0 0.0
    basil 6 leaves 0.69 0.0795 0.0945 0.0192
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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