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Deep Dish Italian Meat Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.3893
Energy (kCal)681.1111
Carbohydrates (g)22.9228
Total fats (g)13.7096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350ºF. | 2. Brown beef in large skillet. | 3. Drain, add green pepper and cook 2 minutes. | 4. Dissolve cornstarch in water and add to skillet along with tomatoes and all seasonings. | 5. Cover and simmer 10 minutes. | 6. Sprinkle half of Parmesan cheese over bottom of pie crust. | 7. Cover with half of meat mixture, then half of Mozzarella, followed by the remaining meat mixture. | 8. Bake pie on cookie sheet 15 minutes. | 9. Sprinkle with remaining Mozzarella cheese and return to oven 5 more minutes or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 3/4 cup 0.0 0.0 0.0 0.0
    italian tomato 1 can crushed - - - -
    garlic 1 piece chopped - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    onion 1/4 cup dehydrated chopped 16.0 3.736 0.44 0.04
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 1/3 cup grated divided 98.6667 10.6667 10.6667 1.3333
    mozzarella cheese 1 - 1 1/2 cup grated divided - - - -
    dish pie shell 1 deep - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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