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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. CHICKEN BREASTS: | 2. In a medium bowl, combine mozzarella cheese, 2 cups of the flour, parsley flakes, Parmesan cheese, and dressing mix. | 3. Whisk together milk and eggs in a shallow bowl until well blended. | 4. Place remaining cup of flour in another shallow bowl. | 5. Coat the chicken with flour and shake off the excess. | 6. Dip the chicken into the egg mixture and then into the cheese mixture. | 7. Coat the chicken evenly with the cheese mixture and press it into the chicken. | 8. Heat about 1/8 inch vegetable oil in a large skillet over medium heat. | 9. Add the chicken and cook for 5-6 minutes on each side or until cooked through. | 10. MARINARA SAUCE: | 11. Heat oil in a large saucepan or a dutch oven over medium heat. | 12. Add chopped onion, garlic& bell pepper and saute' for 3 minutes stirring constantly to prevent it from burning. | 13. Add tomatoes, tomato sauce, rosemary, oregano, salt and pepper. | 14. Bring to a boil. | 15. Reduce the heat and simmer for 1 hour. | 16. To serve, put cooked pasta in a large pasta bowl or platter. | 17. Pour some of the marinara sauce over the top. | 18. Lay the chicken breasts on top and pour the remainder of the marinara sauce over all. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mozzarella cheese	1	lb	shredded	1469.641	123.46799999999999	61.5072	81.0571
purpose flour	3	cups		-	-	-	-
parsley flake	1/2	cup	dried	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
italian salad dressing mix	1	package		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	2			160.16	0.8064	14.0672	10.6512
chicken breast half	8	boneless	skinless boneless	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato	3	cans	diced	120.6297	26.0694	5.8975	1.3403
tomato sauce	3	cans		-	-	-	-
green bell pepper	1 1/4	cups	chopped	36.4875	7.9925	1.251	0.4691
rosemary	1 1/2	1/2	dried	1.3755	0.2173	0.0348	0.0615
oregano leaf	1 1/2	1/2	dried	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.