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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. While you are bringing 3 quarts of water to boil to cook the pasta, chop the onion and slice the garlic. Have the rest of the ingredients close at hand and you are ready to go. | 2. When the water comes to a boil, add the Orecchiette, cook for 8 minutes. Add the broccoli rape and continue cooking for 6-8 minutes. In the mean time, add olive oil to a large sauté pan and cook onions over high heat for 5-6 minutes. | 3. Add garlic and chili pepper and lower heat. Drain the Orecchiette and broccoli rape, reserving 1/2 cup of the cooking liquid. | 4. Add Orecchiette and broccoli rape to the sauté pan along with reserved cooking liquid. Add nutmeg, salt, pepper and Parmesan cheese. Toss well and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orecchiette	1	lb		403.4676	0.0	89.7602	2.2667
broccoli	1		washed trimmed cut	30.94	6.0424	2.5662	0.3367
extra virgin olive oil	1/3	cup		403.4676	0.0	89.7602	2.2667
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	6		sliced	403.4676	0.0	89.7602	2.2667
chili	1/4	teaspoon		0.3125	0.0739	0.0156	0.0016
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.