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Caponata Picnic Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.4956
Energy (kCal)1169.8227
Carbohydrates (g)66.7812
Protein (g)97.4502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    eggplant 1 cut - - - -
    salt - - - -
    red bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 14 ounces canned diced 91.2854 20.2415 4.7627 0.7938
    raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    oregano leaf 1/2 teaspoon dried 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    loaf ciabatta 1 cut 403.4676 0.0 89.7602 2.2667
    garlic clove 2 peeled 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 6 slices drained water-packed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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