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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season meat (to taste) with salt and pepper; saute meat in olive oil in large heavy skillet over medium-high heat until brown on all sides; remove from skillet. | 2. Add potatoes to skillet and saute 1 minute; lower heat to medium-low; cook, turning often, for 7-8 minutes or until potatoes are browned. | 3. Stir in garlic, and saute 1 minute, adding 1 tbsp of olive oil if necessary. | 4. Stir in bell peppers and tomato chunks, cooking 5 minutes more, or until peppers are crisp-tender, and potatoes are done. | 5. Return meat to pan; sprinkle with herbs and toss to heat through; serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cube steak	1 1/2	lb	cut	605.2014	0.0	134.6403	3.4
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	1/4	cup		477.36	0.0	0.0	54.0
new potato	1 1/4		cut	605.2014	0.0	134.6403	3.4
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
green bell pepper	1		cored cut	605.2014	0.0	134.6403	3.4
red bell pepper	1		cored cut	605.2014	0.0	134.6403	3.4
tomato	1		seeded cut	41.86	9.282	2.184	0.364
basil leaf	1/4	teaspoon		605.2014	0.0	134.6403	3.4
marjoram	1/4	teaspoon	dried	0.4065	0.0908	0.019	0.0106
rosemary	1/4	teaspoon	dried	0.2292	0.0362	0.0058	0.0103
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.