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Beef Contadina

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.9086
Energy (kCal)1142.6463
Carbohydrates (g)13.2332
Protein (g)137.7069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    new potato 1 1/4 cut 605.2014 0.0 134.6403 3.4
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    green bell pepper 1 cored cut 605.2014 0.0 134.6403 3.4
    red bell pepper 1 cored cut 605.2014 0.0 134.6403 3.4
    tomato 1 seeded cut 41.86 9.282 2.184 0.364
    basil leaf 1/4 teaspoon 605.2014 0.0 134.6403 3.4
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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