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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot on medium heat, cook the garlic in the oil just until it sizzles, then add the bell peppers, oregano, and salt. | 2. Cook, stirring often, for 5 minutes. Add the Marsala and the tofu and cook on high heat for 4 minutes to reduce the wine a bit. | 3. Add the mushrooms and tomatoes and cook on medium-high heat for 5 minutes. | 4. Add the basil and salt and pepper to taste. | 5. Serve with plenty of crusty bread to soak up the flavorful broth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	4			252.1667	0.0	56.1	1.4167
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red bell pepper	1		chopped	252.1667	0.0	56.1	1.4167
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/2	teaspoon		-	-	-	-
marsala wine	2	cups		252.1667	0.0	56.1	1.4167
tofu	16	ounces	cut firm	653.1723	12.6099	78.3353	39.5532
cremini mushroom	10	ounces	sliced	252.1667	0.0	56.1	1.4167
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
salt pepper				252.1667	0.0	56.1	1.4167
bread	1	loaf		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.