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Quick Slap-Dash Cioppino

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6882
Energy (kCal)383.8606
Carbohydrates (g)42.5007
Protein (g)42.7595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    onion 1 cup shredded 64.0 14.944 1.76 0.16
    celery 1/2 cup shredded 8.08 1.4999 0.3484 0.0859
    bell pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    garlic 2 tablespoons diced 25.33 5.6202 1.0812 0.085
    chicken stock 1 jar - - - -
    spaghetti sauce 1 jar - - - -
    red wine 1 bottle - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salmon 1/2 cut 20.1167 0.0 2.8107 0.8982
    white fish 1/4 lb cut 104.2669 0.0 18.9947 2.6293
    shrimp 1/4 80.4668 1.0313 15.4247 1.1447
    squid ring 1/2 cup - - - -
    scallop 1/2 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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