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Quick Slap-Dash Cioppino

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7595
Energy (kCal)383.8606
Carbohydrates (g)42.5007
Total fats (g)5.6882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate your veggies, and saute over med-high heat until transluscent. | 2. Add in the rest of the ingredients up to the fish. Bring to a boil, then stir and reduce over medium heat until desired consistency/flavor. | 3. Add in fish in the order laid out, with the scallops going in the very last- these should cook for only a few minutes (only just cooked through), as any longer will give you rubbery white pellets. | 4. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    onion 1 cup shredded 64.0 14.944 1.76 0.16
    celery 1/2 cup shredded 8.08 1.4999 0.3484 0.0859
    bell pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    garlic 2 tablespoons diced 25.33 5.6202 1.0812 0.085
    chicken stock 1 jar - - - -
    spaghetti sauce 1 jar - - - -
    red wine 1 bottle - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salmon 1/2 cut 20.1167 0.0 2.8107 0.8982
    white fish 1/4 lb cut 104.2669 0.0 18.9947 2.6293
    shrimp 1/4 80.4668 1.0313 15.4247 1.1447
    squid ring 1/2 cup - - - -
    scallop 1/2 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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