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Black and Bleu Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.3251
Energy (kCal)986.509
Carbohydrates (g)4.652
Protein (g)3.3259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porterhouse steak 1 cut 1.61 0.0 0.2213 0.0739
    mushroom 1 sliced - - - -
    european green 1 bag mixed - - - -
    red onion 1/2 sliced 4.0 0.934 0.11 0.01
    mandarin orange section 1 can drained - - - -
    blue cheese - - - -
    salt pepper - - - -
    raspberry balsamic vinegar 3 tablespoons - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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