RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.3259
Energy (kCal)	986.509
Carbohydrates (g)	4.652
Total fats (g)	108.3251
Fatty acids, total saturated 20:0 (g)	0.4471
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8342
Fatty acids, total polyunsaturated 17:1 (g)	0.1356
Fatty acids, total trans-monoenoic (g)	0.0032
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0004
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0036
Riboflavin (mg)	0.0651
Tocopherol, beta (mg)	0.1188
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0001
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1249
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2031
Proline (g)	0.1882
Fatty acids, total polyunsaturated 18:1 t (g)	0.0030
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2958
Adjusted Protein (g)	0.0000
Cystine (g)	0.0447
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0999
Copper, Cu (mg)	0.0463
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3945
Total lipid (fat) (g)	108.3251
Vitamin K (phylloquinone) (g)	67.0237
Cholesterol (mg)	0.5900
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0018
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	241.2380
Folate, total (g)	6.7330
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	6.8730
Energy (kcal)	986.5090
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3586
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0411
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.6019
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0138
Vitamin C, total ascorbic acid (mg)	2.0660
Lutein + zeaxanthin (g)	6.3010
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1375
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	27.8190
Fatty acids, total saturated 16:0 (g)	12.2415
Carbohydrate, by difference (g)	4.6520
Vitamin D (IU)	0.0300
Fructose (g)	0.1316
Fluoride, F (g)	0.5033
Aspartic acid (g)	0.2966
Tyrosine (g)	0.0964
Potassium, K (mg)	189.9660
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	0.3105
Serine (g)	0.1477
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1368
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1393
Fatty acids, total saturated 14:0 (g)	0.0025
Histidine (g)	0.0715
Isoleucine (g)	0.1265
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.8112
Water (g)	35.0075
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3.8775
Sodium, Na (mg)	1761.8325
Iron, Fe (mg)	1.2935
Energy (kJ)	4127.8525
Ash (g)	5.0277
Caffeine (mg)	0.0000
Glycine (g)	0.1202
Fatty acids, total trans-polyenoic (g)	0.0004
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	10.6401
Fatty acids, total polyunsaturated (g)	11.4768
Vitamin E (alpha-tocopherol) (mg)	15.5167
Sucrose (g)	0.1312
Vitamin B-6 (mg)	0.1217
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0010
Vitamin D3 (cholecalciferol) (g)	0.0010
Lysine (g)	0.1604
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0018
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.1487
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0254
Folate, food (g)	6.7330
Fatty acids, total saturated 20:1 (g)	0.3361
Fatty acids, total monounsaturated (g)	78.8694
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0026
Fatty acids, total polyunsaturated 16:1 t (g)	0.0002
Fatty acids, total polyunsaturated 17:0 (g)	0.0246
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0010
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	8.4499
Fatty acids, total polyunsaturated 16:1 c (g)	0.0021
Fatty acids, total saturated (g)	14.9889
Vitamin B-12 (g)	0.0193
Calcium, Ca (mg)	26.9070
Fatty acids, total saturated 10:0 (g)	0.0005
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1215
Glutamic acid (g)	0.6160
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2173
Folate, DFE (g)	6.7330
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	0.8063
Tryptophan (g)	0.0380
Threonine (g)	0.1083
Fatty acids, total polyunsaturated 18:1 c (g)	0.0339
Manganese, Mn (mg)	0.5565
Protein (g)	3.3259
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	77.0348
Betaine (mg)	9.8524
Phosphorus, P (mg)	66.4295
Tocopherol, gamma (mg)	0.9718

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small bowl, whisk together all the dressing ingredients, except the oil. | 2. Slowly whisk in the oil to incorporate, pour about 2 large tablespoons of the vinaigrette over the steak and mix; refrigerate the rest until needed. | 3. Heat a medium sauté pan over high/medium-high heat with a little oil in it. | 4. Add the mushroom slices, season with salt and pepper, and brown on both sides. | 5. Add the steak and sauté until browned. | 6. Place the European mixed greens on a large plate or bowl, sprinkle the onions over the top, pour the steak and mushrooms in the center, places the mandarin orange sections around the steak and mushrooms, sprinkle with blue cheese and salt and pepper, pour on dressing. | 7. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
porterhouse steak	1		cut	1.61	0.0	0.2213	0.0739
mushroom	1		sliced	-	-	-	-
european green	1	bag	mixed	-	-	-	-
red onion	1/2		sliced	4.0	0.934	0.11	0.01
mandarin orange section	1	can	drained	-	-	-	-
blue cheese				-	-	-	-
salt pepper				-	-	-	-
raspberry balsamic vinegar	3	tablespoons		-	-	-	-
onion	1	tablespoon	minced	4.0	0.934	0.11	0.01
garlic	1/2	tablespoon	minced	6.3325	1.405	0.2703	0.0213
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive oil	1/2	cup		954.72	0.0	0.0	108.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Black and Bleu Salad