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Italian Brochettes with Angel Hair Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2138
Energy (kCal)17.8378
Carbohydrates (g)1.2291
Total fats (g)0.1607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brochettes: Cut the eggplant and squash into pieces no more than 1/4 inch thick. | 2. Cut the mushrooms in half and bell peppers into strips. | 3. Quarter the onions, trimming the root ends but leaving the bottoms intact, removing the papery skins only if they're dirty. | 4. Trim the outer leaves of the fennel and take a paper thin slice off the root end to remove any dirt. | 5. Leave the base intact. | 6. Slice the fennel into 8 thin wedges. | 7. (Any loose leaves may be skewered individually.) Place the cut vegetables and cherry tomatoes in a large bowl. | 8. Marinade: Strip the thyme leaves from the stems, reserving the stems for grilling. | 9. In a food processor, blend the thyme leaves, cayenne, zest, salt and pepper. | 10. While the machine is running, add the garlic. | 11. Stop the machine and add the lemon juice. | 12. Turn on the machine and add the vegetable broth or olive oil in a slow stream through the feed tube. | 13. Process 1 minute. | 14. Pour the marinade over the cut vegetables. | 15. For the best flavor, let marinate 15 minutes. | 16. Prepare the grill, and cover to build an intense heat. | 17. Skewer the vegetables, alternating for color. | 18. (Reserve the leftover marinade.) Toss the thyme stems onto the heat shield or coals. | 19. Place the brochettes on the hot grill. | 20. Cover and let smoke 5 minutes. | 21. Uncover, turn the brochettes and continue cooking until the vegs. | 22. are tender, about 3 to 5 minutes more. | 23. Pasta: Meanwhile, drain the reserved marinade into a small, nonreactive saucepan. | 24. Add the tomato sauce and simmer. | 25. Prepare the pasta according to the package directions; drain. | 26. Return the pasta to the pot. | 27. Pour the sauce over the pasta and toss to coat. | 28. Serve with the grilled vegetables. | 29. Variation: Instead of pasta, substitute thick slices of soudough bread that have been brushed with marinade and lightly grilled. | 30. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese eggplant 2 -3 12.6083 0.0 2.805 0.0708
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash butternut 1 crookneck 12.6083 0.0 2.805 0.0708
    summer squash 1 - - - -
    white button mushroom 1/2 12.6083 0.0 2.805 0.0708
    red bell pepper 1 12.6083 0.0 2.805 0.0708
    red onion 2 - - - -
    fennel bulb 1 - - - -
    cherry tomato 1/2 12.6083 0.0 2.805 0.0708
    thyme leave 1/2 bunch 12.6083 0.0 2.805 0.0708
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    lemon zest 1 grated 12.6083 0.0 2.805 0.0708
    salt 1/2 - 1 teaspoon - - - -
    black pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    garlic 9 -10 0.0 0.0 0.0 0.0
    lemon 2 2.5617 0.8233 0.0972 0.0265
    vegetable broth 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    tomato sauce 1/2 - 1 cup - - - -
    angel hair pasta 1 lb uncooked 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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