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Italian-American Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.2256
Energy (kCal)2263.0323
Carbohydrates (g)16.558
Total fats (g)180.8743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pulse the bread into crumbs in a food processor. | 2. In a small bowl, toss the bread crumbs with 1/3 cup cold milk to rehydrate. | 3. In a large bowl, combine bread crumbs, pork, veal, beef, Parmesan cheese, parsley, salt, onion, garlic and egg; mix until combined. | 4. Season mixture with pepper. | 5. Gently form meat mixture into about 18 to 25 slightly larger than golf ball sized balls. | 6. Refrigerate for at least 1 hour or up to 24 hours. | 7. Heat the oil in a large, nonstick skillet over medium-high heat. | 8. Add the meatballs and cook, turning occasionally, until well-browned on all sides. | 9. Cook meatballs for another 15 to 25 minutes in your favorite marinara sauce. | 10. These meatballs can be frozen up to 6 weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 2 slices - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    veal 1/2 lb ground 303.73400000000004 3.1733 49.1868 10.4947
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    parmesan cheese 1/2 cup grated 37.0 4.0 4.0 0.5
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    flat leaf parsley 1/4 cup chopped - - - -
    salt 2 teaspoons - - - -
    onion 1/2 grated chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced pressed - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    black pepper ground - - - -
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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