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Porchetta-Style Pork Loin With White Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6484
Energy (kCal)939.7381
Carbohydrates (g)6.6371
Total fats (g)59.3527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees F. On a cutting board, combine the garlic, orange zest, fennel seeds, and 1 tablespoon of he rosemary. Chop the mix until it forms a paste. Scoop it up into a small bowl and add the oil. | 2. Season the pork with salt and pepper and rub it all over with the paste. (If you like, you can let it marinate up to 4 hours in the fridge before cooking.) Then place the pork in a roasting pan and bake until a thermometer inserted into the middle reads 160 degrees F, 25 to 30 minutes. Take the meat out and let it rest 10 minutes. | 3. In a saucepan, heat the beans, lemon juice, and remaining rosemary until warmed through. Season with salt and pepper. Slice the pork and serve with the beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    orange zest 2 grated - - - -
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    rosemary 1 1/2 1/2 chopped 1.3755 0.2173 0.0348 0.0615
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper cracked - - - -
    pork loin 1 pounds attached 784.3218 0.0 95.0762 44.8705
    cannellini bean 2 cans drained called - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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