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Veggie Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7981
Energy (kCal)351.435
Carbohydrates (g)28.7879
Total fats (g)21.8913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt your pasta water and cook it till it is al dente. | 2. Chop tomatoes, peppers, and onion. | 3. Heat pan and add olive oil, butter, garlic, onion, tomatoes, and pepper. | 4. Add salt and black pepper when needed. | 5. Let sauté for a 5+ minuets until cooked. Add spinach a let cook and wilt for a minute. Add half-and-half and Parmesan cheese. | 6. In a minute add pasta and let cook until sauce is thickened. | 7. Top with black pepper and additional Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 8 - - - -
    bell pepper 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    spinach leaf 1 bag - - - -
    shell pasta 3 -4 cups - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    half 1 1/2 1/2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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