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Veggie Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8913
Energy (kCal)351.435
Carbohydrates (g)28.7879
Protein (g)12.7981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 8 - - - -
    bell pepper 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    spinach leaf 1 bag - - - -
    shell pasta 3 -4 cups - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    half 1 1/2 1/2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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