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Sausage and Pepper Subs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.6508
Energy (kCal)1836.1895
Carbohydrates (g)18.1462
Total fats (g)164.9717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place margarine in nonstick frying pan and heat to medium high. | 2. Sauté onion and bell pepper in margarine until cooked through and almost caramelized. | 3. Remove peppers and onions with slotted spoon; set aside and pour any remaining margarine out of pan. | 4. Add sausage to the pan and season with Lawry's and pepper. | 5. Cook over med-high heat until throughly cooked (no pink). | 6. Return pepper/onion mixture and cook for 2 minutes. | 7. Add hot sauce; stir and cook 1 minute more. | 8. Slice open and toast (if desired) sub rolls. | 9. Fill sub rolls with sausage and veggies. | 10. Add condiments if desired. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb cut 1569.4315 2.9484 64.637 142.1107
    green bell pepper 1 cored seeded sliced - - - -
    red bell pepper 1 cored seeded sliced - - - -
    yellow bell pepper 1 cored seeded sliced - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    onion 1 sliced 64.0 14.944 1.76 0.16
    texas pete sauce frank red 1 teaspoon - - - -
    salt 1/2 teaspoon Seasoned - - - -
    pepper - - - -
    hoagie 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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