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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the potatoes in the oil in a large skillet for 10 minutes. Add the onion, green pepper, and garlic. Saute until tender. Add broccoli; cover and cook 5 minutes. | 2. Arrange the vegetable mixture in an 11 x 7 x 1 1/2 inch baking dish. | 3. Combine the eggs, parmesan cheese, water, basil, salt and pepper. Beat until blended. | 4. Pour over the vegetable mixture. Sprinkle with the Monterey Jack cheese. Bake, uncovered, at 350 degrees for 25 to 30 minutes or until set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	5		sliced	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
broccoli	4	cups	chopped	123.76	24.1696	10.2648	1.3468
egg	12		beaten	858.0	4.32	75.36	57.06
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0
water	1/2	cup		0.0	0.0	0.0	0.0
basil leaf	1	teaspoon	dried	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
monterey jack cheese	1 1/2	1/2	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.