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Italian Chili #Ragu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)520.3302
Energy (kCal)6661.7075
Carbohydrates (g)651.0482
Total fats (g)224.3415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop vegetables. Saute veggies until onions are transparent. | 2. Add seasoning and stir. | 3. Brown italian sausage and ground beef. | 4. Combine meat and veggies in large stock pot. | 5. Add tomato sauce and chicken broth. | 6. Add tomatoes. | 7. Simmer for 1 1/2 hours. | 8. Add pasta. Cook until aldente. | 9. Immediately before serving stir in arugula until it wilts. | 10. Ladle up and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    garlic clove 1 605.2 0.0 134.64 3.4
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    hot sauce - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    white bean 1 1083.0585 200.6559 68.0457 3.8036
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    tomato 32 ounces crushed 208.6523 46.2664 10.8862 1.8144
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    rag pasta sauce 24 ounces 605.2 0.0 134.64 3.4
    arugula 2 cups 10.0 1.46 1.032 0.264
    bow tie pasta 1 1/2 1/2 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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