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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Quarter the cherry tomatoes, preserving as much juice as possible. Dice the onion, and mince the garlic. | 2. Heat the olive oil in a pan on medium. Add the onion and garlic, and cook until onions begin to soften. | 3. Add the brown sugar while stirring. Stir and cook for one more minute. | 4. Add the tomatoes. Cook until the juice from the tomatoes begins to fill the bottom of the pan. As they cook, squash the tomatoes with a wooden spoon in the pan to create a sauce. | 5. Push the saute to the edges of the pan, creating a clear circle in the middle. Add chicken, cooking and slowly mixing with the rest of the saute. | 6. Before the chicken is entirely cooked, add the spices. Cook until chicken is cooked through. | 7. Mix with the cooked rice in a bowl, and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cherry tomato	8			-	-	-	-
white chicken meat	100	g	boneless	260.0	16.32	12.43	16.14
white onion	1/4			16.0	3.736	0.44	0.04
garlic clove	2			-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt				-	-	-	-
black pepper				-	-	-	-
brown rice	1/2	cup	cooked	286.77	60.4192	5.7117	2.1962

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.