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Marinara Sauce for Chicken Milano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.792
Energy (kCal)1013.8797
Carbohydrates (g)20.4591
Total fats (g)83.2239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions and garlic in olive oil until onions are clear. | 2. Add ground beef and brown. | 3. Add paste and simmer for three minutes. | 4. Add Tomatoes, sauce, water and spices. | 5. With low heat, cover and simmer for about 20 to 40 min. | 6. Remove cover and simmer for an additional 30-60 minutes. | 7. Stir occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    hunt tomato paste 2 cans - - - -
    italian tomato 2 cans peeled - - - -
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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