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Tuna Steak With Garlic & Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.25
Energy (kCal)1626.8528
Carbohydrates (g)3.646
Protein (g)359.3909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    chili pepper flake 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 4 tablespoons 1613.8703 0.0 359.0408 9.0667
    water 2 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    garlic clove 1 peeled chopped 1613.8703 0.0 359.0408 9.0667
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    flat leaf parsley 2 tablespoons chopped 1613.8703 0.0 359.0408 9.0667
    caper brine 2 tablespoons drained chopped 1613.8703 0.0 359.0408 9.0667
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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