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Pork Osso Bucco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.8399
Energy (kCal)1799.285
Carbohydrates (g)187.301
Protein (g)18.594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    pork shank 3 -4 lb 0.0 0.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red wine 1 cup - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    anchovy paste 1 1/2 1/2 0.0 0.0 0.0 0.0
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    bay leaf 2 -3 - - - -
    broth 1 quart - - - -
    caper 1/4 - 1/2 cup Rinsed 0.0 0.0 0.0 0.0
    kalametas olive 1/2 - 3/4 cup pitted 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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