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Stuffed Shells or Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.9067
Energy (kCal)2989.3202
Carbohydrates (g)163.6618
Total fats (g)184.4806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook shells according to package directions. Mix ricotta cheese, Parmesan cheese, egg, parsley, salt, and pepper. | 2. Stuff shells or manicotti with cheese mixture and arrange in a 13" x 9" baking dish coated with a thin layer of marinara sauce. | 3. Spoon marinara sauce over each shell and sprinkle with mozzarella cheese. | 4. Bake for 20-30 minutes at 350°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 12 -16 ounces 0.0 0.0 0.0 0.0
    marinara sauce 2 -3 cups - - - -
    ricotta cheese 3 cups 1294.56 22.6176 83.7744 96.5712
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    egg 1 71.5 0.36 6.28 4.755
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    mozzarella cheese 16 ounces shredded 1469.6377 123.4677 61.5071 81.0569

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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