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Mama's Chicken and Shrimp Alfredo from Scratch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.802
Energy (kCal)2794.8475
Carbohydrates (g)110.9403
Total fats (g)153.7111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chicken breast in pan with 2 tablespoons olive oil and sprinkle paprika, salt and pepper on while browning. Set on plate to cool when pink is gone. When cool, slice thinly and set aside. | 2. Start a big pot water to boil pasta and cook as directed. Set aside. | 3. Saute the garlic in one teaspoon olive oil until just brown. Then add shrimp and butter and cook until shrimp starts to turn pink, just a few minutes. | 4. Add heavy cream, stirring constantly, and then slowly add the cheese until it all starts to thicken. Be careful to remove pan from heat when desired consistency is reached, then add chicken and sundried tomatoes and serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless 780.1798 0.0 94.5741 41.9573
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 7 minced 31.29 6.9426 1.3356 0.105
    shrimp 1 shelled deveined 321.8674 4.1253 61.6988 4.5787
    heavy cream 3/4 quart - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    parmesan cheese 2 cups 592.0 64.0 64.0 8.0
    sun tomato 1/4 cup sun-dried - - - -
    pasta 1 19.5611 2.8349 0.4366 0.6549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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