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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté onions in olive oil until soft. | 2. Add carrots, marjoram and thyme, then sauté for an additional 5 minutes. | 3. add wine, canned tomatoes, broth and lentils. Bring to a boil, cover and simmer for 1 hour or until the lentils are tender. | 4. Add salt and pepper to taste along with chopped parsley. Simmer a couple of minutes. | 5. Serve with grated cheddar cheese on top. | 6. To make vegetarian use vegetable broth. To make this a vegan dish, skip the cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	3		grated	157.44	36.7872	3.5712	0.9216
marjoram	3/4	teaspoon		1.2195	0.2725	0.057	0.0317
thyme	3/4	teaspoon		0.606	0.1467	0.0334	0.0101
white wine	3/4	cup		-	-	-	-
tomato juice	28	ounces	chopped canned	134.9436	28.0206	6.7472	2.302
vegetable broth	7	cups		1136.52	184.25400000000002	41.6724	26.8632
lentil	1 1/2	1/2	rinsed	122.43	25.5717	10.3488	0.6353
salt				-	-	-	-
pepper				-	-	-	-
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
cheddar cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.