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Pasta With Red Sauce and Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0529
Energy (kCal)440.8641
Carbohydrates (g)41.9955
Total fats (g)29.115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pan over medium heat. | 2. Add onion; cook 3 minutes. | 3. Add garlic; cook an additional 2 minutes. | 4. Add next 6 ingredients; simmer 20 minutes, stirring occasionally (gently to avoid breaking apart salmon). | 5. Cook pasta while sauce is simmering. | 6. Add water if sauce becomes too thick. | 7. Add parsley and basil a couple of minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salmon 1/2 uncooked cut 20.1167 0.0 2.8107 0.8982
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    red pepper flake 1/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    penne 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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