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Italian Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.484
Energy (kCal)174.0647
Carbohydrates (g)8.5351
Total fats (g)14.4928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT oven to 400 Degrees F. | 2. Spray 15x10x1-inch baking pan with no stick cooking spray. | 3. MIX cheese, crumbs and seasonings. | 4. Dip chicken in butter; coat with crumb mixture. Place in prepared pan. | 5. BAKE 20 to 25 minutes or until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kraft parmesan cheese 1/2 cup Grated - - - -
    breadcrumb 1/4 cup - - - -
    oregano leaf 1 teaspoon dried - - - -
    parsley flake 1 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast half 6 boneless skinless boneless - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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