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Italian Escape Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.817
Energy (kCal)927.8601
Carbohydrates (g)161.5526
Total fats (g)15.7136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil zucchini for 2 minutes. | 2. Fry ground beef, onion, celery, garlic and seasonings till meat is brown. Stir in rice and tomato together for a mixture. | 3. Blend cottage cheese and egg in a bowl. | 4. Arrange half of the zucchini slices in a one-quart casserole dish. | 5. Spoon on meat-rice mixture. | 6. Spread cottage cheese and egg over meat. | 7. Top with remaining zucchini and sprinkle with cheese. | 8. Bake at 350 degrees for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cups sliced - - - -
    beef 1 cup ground lean - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    rice 1 cup cooked unsalted 678.95 141.0625 13.949000000000002 5.92
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheddar cheese 1/2 cup grated low sodium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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