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Italian Escape Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7136
Energy (kCal)927.8601
Carbohydrates (g)161.5526
Protein (g)34.817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cups sliced - - - -
    beef 1 cup ground lean - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    rice 1 cup cooked unsalted 678.95 141.0625 13.949000000000002 5.92
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheddar cheese 1/2 cup grated low sodium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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