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Al's Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4613
Energy (kCal)709.5617
Carbohydrates (g)54.8394
Total fats (g)54.965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomatoes with juices, tomato paste, fresh parsley, garlic, oregano, basil, salt, pepper, and sugar in a blender or food processor container. Process until smooth. | 2. Heat olive oil in a 12-inch skillet over medium heat. Add the onion and saute for 2 minutes. Add the tomato mixture and the wine. Reduce the heat and simmer for 30 minutes (you could simmer all day on a very low heat, but be careful not to scorch the bottom), stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian tomato 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    italian parsley 1/2 cup chopped - - - -
    garlic clove 1 -2 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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