RecipeDB

Cooking in progress....

Vegan Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.0949
Energy (kCal)1137.7635
Carbohydrates (g)39.5571
Total fats (g)21.9746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil for five minutes. | 2. Add tomatoes and herbs, then simmer for 15 minutes. Add salt, pepper, and sugar to taste at the end of cooking time. Puree to desired consistency in blender. | 3. Mash pressed tofu in a bowl with basil and vegan parmesan. Salt and pepper to taste. | 4. Coat bottom of a 9" x 9" pan with sauce. Cover with two noodles. | 5. Place half of "cheese" mixture over noodles. Crumble half of soy meat over top (I prefer Trader Joe's meatballs- they are excellently seasoned). | 6. Cover with sauce and noodles. | 7. Place half of mushrooms on top of noodles, then cover with 1 cup spinach, and more sauce and noodles. | 8. Repeat layers of "cheese"/"meat" and mushroom/spinach, ending with a layer of noodles and sauce. | 9. Cover with foil and bake at 375 for 30 minutes. Let cool for several minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 706.0667 0.0 157.08 3.9667
    plum tomato 28 ounces 706.0667 0.0 157.08 3.9667
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    salt - - - -
    pepper - - - -
    sugar - - - -
    lasagna noodle 8 ounces 706.0667 0.0 157.08 3.9667
    extra tofu 8 ounces firm 222.26 5.8967 22.9064 11.7934
    basil 2 teaspoons chopped 0.6095 0.0702 0.0835 0.017
    vegan parmesan cheese 1/4 cup 706.0667 0.0 157.08 3.9667
    salt - - - -
    pepper - - - -
    soy crumbles 8 ounces 706.0667 0.0 157.08 3.9667
    portabella mushroom 6 ounces sliced 37.4213 6.5828 3.589 0.5953
    spinach 2 cups 66.0 11.7 6.6 0.9

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition