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Calabrian Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2037
Energy (kCal)175.7151
Carbohydrates (g)36.4209
Total fats (g)1.8791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the tomatoes into large, but bite size pieces keeping the seeds and juice. Place into a medium bowl. | 2. Add the other ingredients except the olive oil. Mix well. | 3. Add olive oil. Mix well again. | 4. Marinate at room temperature for at least one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 160.8396 34.7592 7.8633 1.7871
    garlic clove 6 - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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