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Zucchini Frittatas II

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3983
Energy (kCal)279.139
Carbohydrates (g)17.3616
Protein (g)20.1466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    zucchini 2 cups sliced - - - -
    salt 1/2 teaspoon - - - -
    pepper ground - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    flat leaf italian parsley 2 tablespoons minced - - - -
    parmesan cheese 2 tablespoons fat free 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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