Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First of all, peel the aubergine and cut into rounds (about 4mm thick). Place in an even layer on a sheet of aluminium foil and drizzle the olive oil on top. Place under a broiler for a few minutes until ever so slightly toasted, flip over and toast again (no need to oil again). Keep aside. | 2. In a medium pan, heat the oil and when hot add the bell peppers, onions, and garlic. Saute until peppers are ever so slightly tender. Add sweetcorn and mushrooms. Stir and cook for another minute. Add salt, pepper, oregano, and basil. Cook for a further 5- 10 minutes on a low heat until mushrooms start to change in color (Do not over cook the veggies as they will cook through in the oven). Add the crushed tomatoes and simmer for a further 5 minutes. Taste and check if the seasoning needs adjusting. Turn off the heat when tomatoes have heated through thoroughly. | 3. Meanwhile, in another pan, add the butter. Keep the heat low and once the butter has melted, add the flour. Stir the flour and butter until there are no remnants of raw flour. (You should have a very thick cake batter consistency). Slowly stir in all the milk bit by bit into the flour mixture. Make sure you keep stirring with a whisk. (Do not worry if you end up with lumps. If this happens, just pour the mixture over a sieve and transfer the mixture back onto the stove). Add the pepper and nutmeg, stir making sure the heat is kept low. The end mixture should thicken enough to coat the back of a spoon. | 4. In a baking dish spoon half of the tomato mixture inches Layer the lasagne pasta over this layer. Spoon half the bechamel sauce over the pasta. Layer half the aubergines over this. Pour the rest of the tomato mixture inches Add another layer of pasta. Layer the aubergines over the pasta this time and then top with the rest of the bechamel sauce. Sprinkle the cheddar cheese on the top. | 5. Place in the oven at 350 degrees for 40 minutes or until cheese is throughly toasted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
red bell pepper	1/2		chopped	-	-	-	-
aubergine	1/2			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
button mushroom	1	box	chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
sweetcorn	1/2	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
garlic clove	1		pressed	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
cheddar cheese	1 1/2	1/2		-	-	-	-
lasagna noodle	6	slices	uncooked	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
milk	4	cups		595.36	46.6528	30.744	31.9152

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.