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Tuscan Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.046
Energy (kCal)810.745
Carbohydrates (g)34.333
Protein (g)123.0276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    extra virgin olive oil 1/4 cup 479.1167 0.0 106.59 2.6917
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    dijon mustard 1 teaspoon 479.1167 0.0 106.59 2.6917
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt - - - -
    pepper - - - -
    sun tomato 8 sun-dried drained 479.1167 0.0 106.59 2.6917
    fennel bulb 1 cup sliced 26.97 6.351 1.0788 0.174
    red onion 1/2 cup diced - - - -
    water artichoke heart 1/2 cup water-packed drained chopped 479.1167 0.0 106.59 2.6917
    olive green 1/2 cup 479.1167 0.0 106.59 2.6917
    red pepper 1 cup sliced 60.0 13.215 2.805 0.66
    green lentil 19 ounces rinsed drained 479.1167 0.0 106.59 2.6917
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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