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Chicken Parmigiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6648
Energy (kCal)481.8332
Carbohydrates (g)18.1631
Protein (g)33.555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    olive oil cooking spray flavored - - - -
    garlic clove 2 minced pre-minced - - - -
    tomato 1 1/2 cups canned crushed 62.1 13.77 3.24 0.54
    ricotta 3 tablespoons low fat 80.91 1.4136 5.2359 6.0357
    mozzarella 1 cup shredded low fat 336.0 2.4528 24.8304 25.031999999999996
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil 1/4 cup chopped used 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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