RecipeDB

Cooking in progress....

Chicken Parmigiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.555
Energy (kCal)481.8332
Carbohydrates (g)18.1631
Total fats (g)31.6648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Rinse chicken with cold water and pat dry. | 3. Spray a non-stick baking pan with olive oil Arrange breasts on the pan, then cover with the tomatoes and ricotta. | 4. Season with salt and pepper and sprinkle with the garlic, mozzarella, and basil. | 5. Bake for 35 minutes or until the chicken is cooked through, the ricotta is bubbling hot, and the mozzarella turns golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    olive oil cooking spray flavored - - - -
    garlic clove 2 minced pre-minced - - - -
    tomato 1 1/2 cups canned crushed 62.1 13.77 3.24 0.54
    ricotta 3 tablespoons low fat 80.91 1.4136 5.2359 6.0357
    mozzarella 1 cup shredded low fat 336.0 2.4528 24.8304 25.031999999999996
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil 1/4 cup chopped used 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition